Learn why white rice, mashed potatoes, fruits without the skin, and other low-fiber and low-residue foods are your best bet ...

As women reach their 50s and begin the transition to menopause, hormonal changes are a natural part of the process.

No matter where your broccoli comes from, it's packed with enough nutrients and benefits to make the vegetable worthy of its ...

Constipation is a common problem that usually results from inadequate dietary fiber. It causes discomfort and pain, which is ...

After years of struggling with IBS, I finally found relief. Here’s my story and the strategies that worked for me.

A healthy diet ... food and lifestyle changes alone can prevent 30–40% of all malignancies. Excess cancer risk is influenced by a number of factors, including red meat consumption, low fiber ...

An ostomy is a surgical procedure creating an opening, or "stoma," on the abdomen to allow waste to exit the body. This may ...

Whether a person is seeking a healthier lifestyle or a new way to lose weight, a trendy diet will most likely get their ...

The festive season brings joy, celebrations, and indulgent meals. While this is delightful, many people feel sluggish and ...

While many health-food buzzwords get thrown around a lot ... or those who are recommended to eat low-fiber diets post-gastrointestinal surgeries," says Weintraub. Young adds that people with ...

You've probably heard that eating more protein makes it easy to get leaner and healthier. The good news: Scientists say the ...