Christina Soteriou ate a Mediterranean diet filled with veggies and beans while living in Cyprus. But now she also aims for a ...

Weight loss story: Paatal Lok actor Jaideep Ahlawat drops 27 kilos in 5 months with... By clicking “Accept All Cookies”, you ...

Everyone should be eating protein, but Dr. Sowa says it’s "very, very important" when you’re on a weight loss journey. “It’s ...

Experts consistently laud the meal plan prioritizing lean and plant-based proteins, fruits and vegetables, whole grains and ...

Many people struggle to maintain a healthy weight, and choosing the optimal meals for weight loss can be challenging. A research team has developed a weight management program that helps individuals ...

Smoothies can be healthy, especially when made with nutritious ingredients like fruit, veggies, yogurt, and healthy fats.

Wondering exactly how many calories are in a sweet potato? A single sweet potato has about 80 calories. Read to find out all ...

What is a low cholesterol diet? Learn how to reduce cholesterol through diet, foods to avoid for high cholesterol, and a low ...

Reduce inflammation and improve your gut health with this 7-day meal plan. If you’re looking to reduce inflammation in your ...

For now, the hunt is on for Meta to find the employees that have low performance where they will be reviewed and later be given the chop as part of their plans to expand more of their artificial ...

We spoke to nutritional experts to discover which diet mistakes they want people to leave behind in the new year.

Shadow communities secretary Kevin Hollinrake said: “Labour’s plans will devastate councils that have worked hard to keep taxes low and services efficient. “It is a classic socialist ...