A nutritionist says eating more nutrients like fiber and omega-3 fatty acids can support a healthy gut for more stable energy ...

When it comes to weight loss, many people shy away from pasta, assuming it’s incompatible with a healthy diet. However, with ...

Eating healthy can be easy and delicious! Here are 7 of the best fiber-rich foods you should start including in your diet ...

These fast and easy dinner recipes are perfect ... They also are high in fiber, with at least 6 grams per serving, and align with the Mediterranean diet, which is one of the healthiest eating ...

Check out these dietitian-approved high-fiber lunch ideas for meals that are quick, easy, tasty, and nutrient-dense.

This low-calorie drink is rich in fiber, omega-3s, and vitamins ... It is dairy-free and suitable for vegans. Try this simple recipe for a healthier lifestyle. Chia seeds are rich in Omega ...

Low-fat Greek yogurt is an excellent ingredient to boost protein (and often save calories) in recipes that call for ... And since they pack nearly 9 g of fiber per cup, they’re also satiating.

People's perceptions of healthy living are being transformed by The Green Root Exports, a pioneer in the sustainable food ...

While many home cooks are trying dense bean salads for their protein content, the National Health and Nutrition Examination ...

It’s pretty easy to reduce the calorie count in all your favorite comfort foods without compromising on flavor. By using a ...