Passionate about losing weight and curious if juice cleanses can help? Here’s what trusted dietitians suggest.

Research suggests that foods high in saponin (a phytonutrient found in grains, pulses, and green beans and peas) are ...

A low-carbohydrate (low-carb) diet restricts things like pasta, bread, and sugary foods. Here’s why you might consider the ...

Learn why white rice, mashed potatoes, fruits without the skin, and other low-fiber and low-residue foods are your best bet ...

The group of bacteria called Enterobacteriaceae, including Klebsiella pneumoniae, Shigella, E. coli and others, is present at ...

These DASH-diet breakfast ideas are filled with fruits, vegetables, eggs, and whole grains to help people feel full and energized in the mornings.

Eating healthy can be easy and delicious! Here are 7 of the best fiber-rich foods you should start including in your diet ...

A plant-based diet offers numerous health benefits, including reducing inflammation, lowering the risk of cardiovascular ...

These high-carb foods can enhance your athletic performance and recovery, help you gain weight, boost your metabolism, and ...

The Mediterranean diet is so nourishing, following it may even extend the length and improve the quality of your life.

I f you're on the keto diet, you know it requires getting up close and personal with your macronutrients. The high-fat, ...