Despite its numerous health benefits, this nutrient found in many foods is one of the least consumed worldwide. "The lack of fiber in diets might be due to trendy diets—low-carb, keto, intermittent ...

Cucumbers have always been cool. Now, thanks to social media, they're also hot. Viral cucumber recipes racked up millions of ...

Be it on a toast or on a plain paratha, butter is an integral part of every Indian diet- traditional and modern, both.

U.S. News & World Report recently released its ranking for the top heart-healthy diets as ranked by medical doctors, registered dietitians and nutritional epidemiologists.A panel of 69 medical doctors ...

Smoothies can be healthy, especially when made with nutritious ingredients like fruit, veggies, yogurt, and healthy fats.

A whole foods plant-based diet (WFPBD) has two criteria: 1) the foods must be minimally processed, and 2) they must come from ...

Yes, going plant-based can benefit blood sugar management. But my experience revealed both challenges and triumphs!

Eggs are probably top of mind when you think about adding more protein to your breakfast, but don’t forget about plant-based ...

What is a low cholesterol diet? Learn how to reduce cholesterol through diet, foods to avoid for high cholesterol, and a low ...

What foods increase your lifespan? originally appeared on Quora: the place to gain and share knowledge, empowering people to ...

Diet is deeply personal, rooted in tradition and culture, and often challenging to change. But some actionable steps are needed to achieve a longer and healthier life.

Medical experts uncover risks of three-day juice cleanses and suggest healthier alternatives for achieving your nutrition ...