10 best diets of 2025 as chosen by nutrition experts
U.S. News & World Report revealed its annual list of the Best Diets Overall, chosen by medical and nutrition experts. The 10 ...
A nutritionist shares her favorite gut health recipes — high in fiber, fermented food, and healthy fats
A nutritionist says eating more nutrients like fiber and omega-3 fatty acids can support a healthy gut for more stable energy ...
Is grapefruit healthy? The citrus has these benefits for the immune system, gut, skin
Grapefruit gets a lot of buzz during cold and flu season and weight-loss season as people look for ways to be healthy in the new year.
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Restaurant food is often low in fiber, and cooking high-fiber meals at home can be difficult if you don't know the best fiber-rich foods or how to prepare them. However, if you have some high-fiber ...
Best weight loss tips for winter to try every day
Discover effective weight loss tips for winter, including meal planning, healthy snack substitutions, and ways to stay active ...
7-Day Mediterranean Diet Meal Plan for Longevity, Created by a Dietitian
The Mediterranean diet is so nourishing, following it may even extend the length and improve the quality of your life.
I'm A Dietitian And Single Mom, And These Meal Delivery Kits Make Eating Healthy Easy
The best meal delivery services tested by a dietitian are great for everyone. Find options from Factor, Blue Apron, Hello ...
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Can a Low-Carb Diet Help Improve Your Health?
A low-carbohydrate (low-carb) diet restricts things like pasta, bread, and sugary foods. Here’s why you might consider the ...