As long as you’re using a good mix of nutrient-rich ingredients, a slop bowl is a completely legit, dietitian-approved meal ...

That said, low-carb diets tend to work well for women ... Chobanian and Avedisian School of Medicine. 55 Healthy Dinners Ideas To Help You Lose Weight What Is The Least Healthy Fruit?

From a concert with cocktail pairings to a surge of fizzy floats, find out what we’ll be drinking more of—and why—in the year ...

These DASH-diet breakfast ideas are filled with fruits, vegetables, eggs, and whole grains to help people feel full and ...

Check out these dietitian-approved high-fiber lunch ideas for meals that are quick, easy, tasty, and nutrient-dense.

Research suggests that foods high in saponin (a phytonutrient found in grains, pulses, and green beans and peas) are ...

A nutritionist says eating more nutrients like fiber and omega-3 fatty acids can support a healthy gut for more stable energy ...

Taylor Leamey writes about all things wellness, specializing in mental health, sleep and nutrition coverage. She has invested hundreds of hours into studying and researching sleep and holds a ...

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Soluble fiber, which is found in foods such as oats, apples, and legumes, can lower total and LDL (bad) cholesterol. Increasing your soluble fiber intake, getting regular exercise, and lowering ...

That’s why it’s important to have a list of go-to lunch ideas on hand ... Eating more nonstarchy, low calorie, and high fiber vegetables like eggplant often helps people lose weight.

The fiber and nutrients in carbs help increase focus, and protein and low-fat dairy build strong muscles. However, further research asserted that it's not as simple as "skipping breakfast is ...