Tim Spector, a top nutrition scientist, told Business Insider that most people get enough protein in their diets, but not ...

A low-carbohydrate (low-carb) diet restricts things like pasta, bread, and sugary foods. Here’s why you might consider the ...

Many people who adopt a plant-based diet do so with some concerns, one of which is whether they will be getting enough ...

Vegans are also more likely to hit the recommended daily servings of fruits, vegetables and whole grains than meat-eaters.

Almost half of American adults said that starting a new diet is one of their New Year’s resolutions, results of a survey from ...

Learn why plant-based diets are effective, sustainable, and environmentally friendly compared to low-carb and ...

Satisfy your midday hunger with these low-calorie lunch recipes featuring produce, legumes and whole grains to align with the ...

Study shows distinct gut microbiome signatures across diets, highlighting the health benefits of plant-based foods and risks ...

Eating healthy can be easy and delicious! Here are 7 of the best fiber-rich foods you should start including in your diet ...

The Mediterranean diet is so nourishing, following it may even extend the length and improve the quality of your life.