A diet inspired by non-industrialized societies can lower risks of obesity, diabetes, and heart disease. Researchers plan to ...

Despite its numerous health benefits, this nutrient found in many foods is one of the least consumed worldwide. "The lack of fiber in diets might be due to trendy diets—low-carb, keto, intermittent ...

You don’t need to give up steaks entirely. But mounting evidence shows that a diet that incorporates more plant-based protein ...

The basics: Eat like a caveman, focusing on lean meats and fish, nuts and seeds, fruits and vegetables. Avoid dairy, sugar, ...

Carbohydrates are part of a healthy diet. But some carb choices may be better for you than others. Understand more about carbohydrates so you can make healthy choices based on you ...