Many people who adopt a plant-based diet do so with some concerns, one of which is whether they will be getting enough ...

Learn why plant-based diets are effective, sustainable, and environmentally friendly compared to low-carb and ...

Satisfy your midday hunger with these low-calorie lunch recipes featuring produce, legumes and whole grains to align with the ...

Tim Spector, a top nutrition scientist, told Business Insider that most people get enough protein in their diets, but not ...

A low-carbohydrate (low-carb) diet restricts things like pasta, bread, and sugary foods. Here’s why you might consider the ...

Almost half of American adults said that starting a new diet is one of their New Year’s resolutions, results of a survey from ...

Learn how understanding basic nutrition can help you achieve a healthier and more enjoyable New Year’s resolution.

The Mediterranean diet is so nourishing, following it may even extend the length and improve the quality of your life.

These DASH-diet breakfast ideas are filled with fruits, vegetables, eggs, and whole grains to help people feel full and ...

About 46% of adults said they plan to start a new diet in 2025, the survey found. When asked which diets they plan to try, ...

The current study replaced traditional ingredients in brownie recipes with vegetables and assessed their nutritional profile ...

Eating healthy can be easy and delicious! Here are 7 of the best fiber-rich foods you should start including in your diet ...