Reduced-sodium split pea soup is another one of Koszyk’s favorites. “This is a great option for reducing the risk of ...

Eating healthy can be easy and delicious! Here are 7 of the best fiber-rich foods you should start including in your diet ...

Satisfy your midday hunger with these low-calorie lunch recipes featuring produce, legumes and whole grains to align with the ...

A free plant-based dinner and community viewing of the film, “PlantWise” will kick off the 2025 season of monthly Dinner with a Doctor meetings on Monday, January 20 at 6 p.m. at the South Bay Seventh ...

Almost half of American adults said that starting a new diet is one of their New Year’s resolutions, results of a survey from ...

These DASH-diet breakfast ideas are filled with fruits, vegetables, eggs, and whole grains to help people feel full and ...

However, hitting your high protein goals or even exceeding them shouldn't be harmful for most people, though keep in mind ...

The current study replaced traditional ingredients in brownie recipes with vegetables and assessed their nutritional profile ...

A plant-based diet, rich in fruits, vegetables, whole grains, and legumes, is one of the most effective ways to lower cancer ...

Looking to lose stubborn belly fat? These 12 Zero Belly Diet-approved snacks, rich in protein, fiber, and healthy fats, will help target visceral fat.

As the New Year begins, nearly half of U.S. adults are planning to start a new diet, according to a recent survey by the ...

The Mediterranean diet is so nourishing, following it may even extend the length and improve the quality of your life.