Doctors reveal these 9 ways to lose weight *without* exercise
Exercise is important for many things, but if weight loss is your goal there are more effective methods than extra workouts ...
10 alternatives to butter that are healthy and do not increase cholesterol
Be it on a toast or on a plain paratha, butter is an integral part of every Indian diet- traditional and modern, both.
Final proof that diet CAN help treat depression, ADHD and even serious mental illness: here are the ingredients you need to start feeling better
The phrase 'You are what you eat' derives from a pioneering French food critic who, 200 years ago, published a bestseller ...
verywellhealth23h
The #1 Tip to Reduce Your Calorie Intake, According to a Dietitian
According to a dietitian, the top way to reduce calorie intake for steady weight loss is to choose foods that fill you up ...
Is there a healthiest berry? Benefits and nutrients of 7 types including strawberries, blueberries and acai
Berries are high in fiber and low in calories, but is one better than the rest? Spoiler alert: You might not have to pick ...
Lose Weight and Transform Your Health Without Counting Calories With the Science-Backed NiMe Diet
Discover the NiMe Diet: a revolutionary approach that combines ancient dietary wisdom with modern science to boost health ...
Weight loss to cholesterol control, this new diet may reduce health risk
In just three weeks, the diet promoted weight loss; decreased bad cholesterol by 17 per cent; reduced blood sugar by 6 per ...
Woman who lost 36 kg shares protein and fibre-rich calorie deficit diet plan to keep you full during weight loss
A fitness influencer who lost 36 kg posted her calorie-deficit diet plan that is fibre and protein-rich and will aid your weight loss journey.
TheHealthSite3d
Is Beetroot And Carrot Juice Good For Weight Loss?
Low-Calorie Count: Carrot and beetroot juice's low caloric content is one primary reason it can aid in weight loss. Incorporate low-calorie juices into my diet. Hydration supports weight loss: Carrots ...
Science Daily3d
Weight loss app that tracks fiber, protein content in meals
Many people struggle to maintain a healthy weight, and choosing the optimal meals for weight loss can be challenging. A research team has developed a weight management program that helps individuals ...