From potatoes to beans and veggies, here is a list of eight meals that can help with unhealthy cravings during weight loss.

You don't need to eliminate all your favorite foods to have a balanced diet -- you need to reduce your intake. Here are the ...

Researchers quantified prebiotic levels in 35 common foods and estimated daily intake in Italians, finding cereal products ...

Unhealthy foods can wreak havoc on your body as you age. Here's what to ease off your menu to stay in great health. The post ...

Managing blood sugar levels is crucial for those with diabetes or wanting a healthier lifestyle. Certain foods like white bread, sugary cereals, fruit juices, and fried foods can cause spikes in ...

A healthy gut allows for proper digestion and nutrient absorption, strengthens the immune system, supports sleep and reduces the risk of certain chronic diseases.

Consuming one pomegranate daily offers significant health benefits due to its rich nutrient content, including antioxidants, vitamins, and fiber. Regular intake can enhance skin appearance, memory, ...

What if your feelings towards food starts to differ? With the rise of Ozempic and other GLP-1 weight loss medications, more ...

Vegetables are among the best natural sources of the all-important carb (and some even pack a fair bit of protein, too, as ...

Struggling with quality sleep? Find out how improving sleep quality can boost your health and balance. Get tips and product ...

Learn what foods to eat before and after bariatric surgery. Follow this diet plan to support weight loss, healing, and ...