Learn the benefits of a bland diet, foods to eat and avoid, and expert tips to ease digestive symptoms and manage gastrointestinal health.

They’re less popular and don’t photograph very well – but they are the healthiest foods around – and you hardly eat them.

Once obscure health food staples like kefir, kombucha, kimchi and sauerkraut have made the leap from musty delis into ...

I love dal-chawal as it's my go-to comforting food. However, coming from a diabetic family (as my dad has been diabetic for the past 28 years), I always want to manage my blood sugar levels. I got in ...

Laura Schober is a writer and editor specializing in health, food, wellness, beauty, and lifestyle content. Laura is also a seasoned communications professional who has previously worked in the ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Eggs contain mostly protein, fat, and water, with very little carbohydrates Eggs have a low glycemic index, meaning they don't raise blood sugar levels significantly after eating. Eggs can be part of ...

Beans were the breakout star of 2025, according to Grubhub. Insights published by the Chicago, Illinois-based company suggest that "foodmaxxing" reached new heights this year, with an increase in ...

There are all sorts of remedies—both natural and pharmaceutical—for getting a good night’s rest. But what we consume plays a role—specifically, adding foods for better sleep may make a difference in ...

Not all calories are created equal, and some could do far greater harm to men's health, new research suggests. A small study led by a team from the University of Copenhagen in Denmark suggests that ...

Introduction Type 2 diabetes mellitus (T2D) and metabolic syndrome (MetS) have reached epidemic proportions for Indigenous populations globally. In Australia, disproportionate rates of T2D and MetS ...