An exercise bike may be your favorite way to work out, but are you using it correctly? Cycling experts weigh in.

Study Suggests Static Exercise , May Be the Most Effective Way , to Lower Blood Pressure. CNN reports that new research ...

HIIT can help improve speed and power, but longer, steadier workouts that you can do regularly, like swimming and rowing, are ...

Experts explain what relying on walking alone means for muscle, bones and long-term fitness ...

For your speed workout, try a fartlek run/walk: After a walking or easy running warmup, run hard for 30 seconds or as long as ...

Variety equals longevity. It’s well established that regular exercise contributes to overall health and can reduce the risk ...

Plus, the surprising benefits of turning the intensity down a notch.

Here’s what a neurologist had to say about a recent study.

The goal is to start your day with protein and exercise. Here's what happened when one writer tried it for two weeks straight ...

Burpees are a popular exercise, but they can put a lot of stress on your joints. You can swap burpees for other lower-impact ...

During the study, participants tracked and reported how much time they spent exercising each week. They categorized the workouts, recording time spent walking, jogging, biking, rowing, playing racket ...

Experts discuss the small but promising study.