These habits do more than protect you from stroke. They’ll make you healthier overall! Reviewed by Dietitian Karen Ansel, M.S ...

Gin and tonic is one of the legendary cocktail classics with a fascinating history, but there seem to be many facts about it ...

We are nearing the halfway mark of our 10th annual Alcohol Free for 40 Challenge, a time when motivation can waver, and those ...

Hoping to avoid a spring cough or cold? Maintain healthy habits and boost your immune system with these helpful tools.