Try these delicious low-calorie lunch recipes, like veggie tostadas and caprese salad, for a nourishing meal that aligns with ...

I want to know if it is okay for me to live solely as a vegetarian. I am 40 years of age and wish to start a vegetarian diet on the ...

Despite not being ‘super nutritious’, cucumbers are a low-calorie vegetable with vitamins K, C and A and are a healthy ...

Turn to these high-protein, low-calorie meals to keep you feeling satiated. From one-pan dishes to veggie-packed salads, ...

"Kale is popular for its health and versatility, and because it can be consumed raw, baked, blended or sauteed," says Caroline Susie, a registered dietician and national spokesperson for the Academy ...

Fast food salads have undergone a remarkable transformation in recent years, though not all have kept pace. For those looking ...

Hot dogs are a barbecue staple and a nostalgic comfort food—but can they actually be healthy? Traditional dogs are typically ...

Viral cucumber recipes racked up millions of views in the past year, thrusting the salad bar staple into the spotlight ... That can help with hydration, but it also means cucumbers are a low-calorie ...

Canned foods are a pantry staple, but they often get a bad rap. While there are suboptimal varieties (same goes for bread, oatmeal, and soda), research shows people who eat them are more likely to eat ...

Hydration isn't just about drinking water. You can pack your diet with electrolytes-rich foods to meet your goals.