Mel B previously shared her 'simple' diet rule that allows her to eat chocolate and stay healthy - and it's all about ...

Spring onions, also known as green onions or scallions, are a versatile and nutritious vegetable that can easily be incorporated into a variety of dishes. With their mild, slightly sweet flavor, ...

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According to a dietitian, the top way to reduce calorie intake for steady weight loss is to choose foods that fill you up ...

I want to know if it is okay for me to live solely as a vegetarian. I am 40 years of age and wish to start a vegetarian diet on the ...

Cucumbers have always been cool. Now, thanks to social media, they're also hot. Viral cucumber recipes racked up millions of ...

Try these delicious low-calorie lunch recipes, like veggie tostadas and caprese salad, for a nourishing meal that aligns with ...

Canned foods are a pantry staple, but they often get a bad rap. While there are suboptimal varieties (same goes for bread, oatmeal, and soda), research shows people who eat them are more likely to eat ...

People often think that losing weight is about becoming skinny and adhering to the body type that is currently “trending” ...

Parathas can be part of a weight loss diet by using whole grain flours, minimal oil, healthy fillings, and controlled portion ...

PLAN AHEAD: Save one pork tenderloin and enough cake for Monday.

Highlighting seasonal ingredients, these lunches are well-suited for the winter months. Plus, they're low in carbs and high ...