While cheese has long gotten a bad rap for its saturated fat content, a growing body of research suggests that it can ...

Fact checked by Nick Blackmer Consuming dairy products often could be linked to reduced blood pressure, but also less healthy ...

Choose lean cuts of meat and fish, and low-fat dairy products, and eliminate trans fats from your diet as much as possible. All this isn't to say that fat-free products have no role in a heart ...

Here’s what to know when swapping in dairy-free alternatives like soy milk, oat milk, or almond milk in baked goods like ...

If you're looking for more high-protein foods for weight loss, dietitians and nutritionists recommend eating peanut butter, ...

Whether or not you believe breakfast is the most important meal of the day, it could play a vital role in your heart health.

Cow's milk is nutrient-rich and a great source of protein. Drinking milk regularly may come with multiple health benefits ...

Less fat. Moderate calories. Better for the environment than dairy milk. Good for those who want to avoid dairy or animal products. CONS: Low protein. Includes additives. Plant-based milks tend to ...

Spearheaded by U.S. Representatives Glenn “GT” Thompson (R-PA) and Kim Schrier (D-WA), alongside Senators Roger Marshall ...