"Consuming enough energy from varied food sources is essential. All the macronutrient groups (carbohydrates, protein, and fat ...

These DASH-diet breakfast ideas are filled with fruits, vegetables, eggs, and whole grains to help people feel full and ...

A local farm is proud to share dairy products that come from a certain type of cow. Garry and Lacey Hansen own and operate ...

CHENNAI: You’ve swapped skincare routines, tried every acne treatment on the shelf, but those stubborn pimples just won’t ...

Have you ever wondered what separates milk and buttermilk? It turns out, these two are more different than you might think.

In contrast, unsaturated fats, including monounsaturated fats found in olive oil, avocados, nuts and seeds, can improve ...

Start your day with a nutritious breakfast that fuels your body and mind Learn how tailored morning meals gluten-free ...

When it comes to weight loss, success often lies in making smart and sustainable lifestyle changes that you can actually ...

On December 19, 2024, the US Food and Drug Administration (FDA) issued a new final rule titled “Food Labeling: Nutrient Content Claims; Definition ...

Doctors used to recommend no more than 300 mg of dietary cholesterol per day, but new guidelines recommend limiting saturated ...

Imagine reversing a life-altering condition without the use of drugs. One British GP is doing exactly that, and his ...

As 2025 arrives, experts break down the trending diets, highlighting the science-backed winners, the cautious choices to ...