While cheese has long gotten a bad rap for its saturated fat content, a growing body of research suggests that it can ...

Low-fat and diet foods are being ditched from British shopping baskets in favour of wholefood alternatives, one supermarket ...

Cow's milk is nutrient-rich and a great source of protein. Drinking milk regularly may come with multiple health benefits like aiding weight loss. Learn more.

How does whole cow's milk stack up against plant-based varieties like almond and oat? Here are some pros and cons of each.

Here’s what to know when swapping in dairy-free alternatives like soy milk, oat milk, or almond milk in baked goods like ...

What is a low cholesterol diet? Learn how to reduce cholesterol through diet, foods to avoid for high cholesterol, and a low ...

Cholesterol is crucial for the body's functioning, but an imbalance with high LDL can lead to serious cardiovascular problems ...

High-protein foods are great for building muscles more quickly than other foods. However, exercise and diet are equally ...

The Mediterranean diet supports heart health and longevity. It emphasizes plant foods and healthy fats like olive oil and nuts.

Be it on a toast or on a plain paratha, butter is an integral part of every Indian diet- traditional and modern, both.