While cheese has long gotten a bad rap for its saturated fat content, a growing body of research suggests that it can ...

“I think these findings together with those from other studies do call for a change in the policy of recommending only low-fat dairy products,” says Mozaffarian. “There is no prospective ...

When selecting milk products, experts recommend choosing low-fat options produced from grass-fed cows. Increasing your dairy ...

Whereas low-fat milk also known as skimmed milk ... Nutrition found that Individuals who consumed more whole-fat dairy products and had greater fatty acid levels also had a decreased risk of ...

dairy foods offer a bounty of health benefits (just make sure to choose low-fat this time around). And we do love our dairy. Statistics show that while Americans' consumption of whole milk and ...

When it comes to eating for heart health, it’s not always as simple as some foods are “bad” while others are “good”. These ...

Milk and everyday dairy products are considered healthy. However low fat and high fat produce can affect risk of type 2 ...

This is in contrast to most dietary guidelines recommending the increased consumption of low-fat or fat-free dairy products.” ...

Discover the connection between dairy and blood pressure. How it may influence cardiovascular health with new research ...

If weight loss is your goal, eat three servings of fat-free or low-fat dairy products every day, he advises. But cardiologists (heart specialists) may not like this advice: Whole-fat milk works ...

It's easy to find many non-dairy options that lack animal products—but not flavor ... options weigh in at 70-90 calories, with low saturated fat counts and less than 8 grams of added sugar ...