Woman who lost 36 kg shares protein and fibre-rich calorie deficit diet plan to keep you full during weight loss
A fitness influencer who lost 36 kg posted her calorie-deficit diet plan that is fibre and protein-rich and will aid your weight loss journey.
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Gallbladder Diet: Foods to Eat and Avoid After Gallbladder Surgery
Introduction The gallbladder is a small organ that stores bile from the liver and aids in fat digestion. Patients often ...
What’s the best time to consume rice in a day
Rice remains a significant staple in Indian diets, yet its consumption timing and portion size are crucial. Noon is ...
10 alternatives to butter that are healthy and do not increase cholesterol
Be it on a toast or on a plain paratha, butter is an integral part of every Indian diet- traditional and modern, both.