The 4 Best Core Workouts to Hit Your Abs From Every Angle

According to experts, it takes just four core workouts to absolutely rip your top half to shreds, so you can get stronger.

4 Standing Exercises That Restore Core Strength Better Than Planks After 45

Standing core exercises after 45 that beat planks, from a certified strength coach with expert-led cues. Try these 4 moves.
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The cable shoulder exercise fitness experts swear by for strength and stability

This simple cable movement delivers constant tension, better control, and stronger shoulders—making it a go-to exercise for ...

A complete, science-backed guide to getting bigger pecs

Which exercises are most effective for your pecs? What to know.

The Best Upper-Body Workout to Get Jacked

According to experts, it takes just four exercises to absolutely rip your top half to shreds—so you can start building muscle ...

'I’m an 85-year-old athlete: These are the 5 bodyweight exercises I prioritize for longevity.'

Jim Owen is aging backwards — at age 70, he was a “certified couch potato and physical wreck,” at 85, he’s a gold medal athlete.

This Lying Curl Variation Is One of the Most Effective Ways to Build Bigger Biceps

Coach Ben West shares his favourite bicep-building move for 'honest' reps ...

Preity Zinta turns 51: How Bollywood’s ‘Pretty Woman’ stays fit and fabulous; The fitness and workout routine she swears by

Preity Zinta Birthday: Bollywood star Preity Zinta celebrates her 51st birthday. She inspires fans with her dedication to ...

‘I’m a Trainer, and These 4 "Bad" Gym Behaviors Can Actually Level Up Your Training'

Here's my coaching hot take.

The ‘bad’ gym habits a fitness expert actually supports – even if everyone else is judging

These gym behaviours can actually help you train smarter (when used respectfully) ...

'We Tested 3 Ways to Build Bigger Forearms for 30 Days – This Method Worked Best'

To test which methods actually build forearm size and strength, Ethier ran a 30-day experiment on his YouTube channel, ...