A just-released study reexamines whether the body compensates for exercise by conserving energy elsewhere—and why diet may ...
Developed for World War II fighter pilots whose lives depended on getting rest between missions, this systematic relaxation ...
Kathy describes sleeping at the bottom of the garden as a nightly ‘mini holiday’ because away from the house they can let go ...
A month of daily swings tested one MH writer's conditioning, recovery and discipline – with some unexpected trade-offs ...
Arctic sea ice has long been one of the planet’s most sensitive climate barometers, but until now scientists have struggled ...
Scrambled eggs are a breakfast staple, but they can easily be overcooked and end up dry and rubbery ...
A new world of great power competition and gunboat diplomacy threatens to turn the Arctic into a military hot zone – meaning the UK has more at stake than ever ...
In addition to perennial wildflowers and grasses, Fletcher and Tausz use the milk-jug method to grow trees and shrubs from ...
"I’m four and a half years post partum, and my hemorrhoid has never gone away. I pushed too hard during delivery, and I’ll ...
Looking for something fun to do in Pueblo in the days ahead? Here are some of the Steel City's top options through Feb. 13.