Vibration plates are the newest trend in fitness. Are they of any help though?

A look at TikTok, Instagram or any other social media app, and there’s buzz about vibration plates. Influencers swear by this ...

A complete, science-backed guide to getting bigger pecs

Which exercises are most effective for your pecs? What to know.

Why this New Jersey gym is known as the 'most dangerous gym in America'

Without hesitation, Sorensen handed me his camera and dropped to the floor for 30 pushups. Watching him grind through the set ...

What's the Easiest Way to Start Strength Training?

While there’s no one-size-fits-all approach to the best routine, there are some best practices to keep in mind.

'I'm 92 And Feel 50. Here's The Workout Routine I Swear By, And How To Get Started In Your 60s.'

"It makes me sad when people feel they have an expiration date." ...
Fitgurú on MSN

Chair dips: The simple at-home exercise that boosts upper-body strength and daily mobility

This bodyweight move, popular among fitness coaches in the U.S., is gaining attention for its ability to build strength, ...
Fitgurú on MSN

Chair dips after 55: The simple exercise that builds arm strength without straining your shoulders

Chair dips may look easy, but after 55, proper technique is essential to strengthen your arms while protecting your joints ...
Daily Mail

Six easy ways to exercise

Four out of five women in the UK are risking their health by not taking enough exercise. A new report commissioned by a leading cancer charity says a failure to keep fit leads to an increased risk of ...