Magnesium is essential for muscle and nerve function, heart health, and bone health. A deficiency can lead to cramps, fatigue ...

Discover effective natural techniques to manage anxiety, from exercise to mindfulness, backed by expert research and proven ...

Healthy eating is no longer just a few more salads and a few less sweets. Now you can decrease inflammation by drinking olive oil water, and buy ‘brain food’ in Marks & Spencer. Can they really make a ...

Best bodybuilding supplements to complement your workout plan - Maximise your gains by incorporating all the essential ...

A holistic nutritionist has shared an Instagram post listing foods to eat when you are feeling stressed. These foods contain ...

Craig Collins struggled with his condition before committing to the long path through surgeries—and fitness—to muscle up.

To sleep better, many people are turning to self-prescribed remedies such as magnesium and melatonin supplements. However, doctors are issuing a warning against this trend, stressing on the importance ...

SKY-HIGH bills, kids, grief, divorce, never having time to yourself, the list goes on . . .  It’s no wonder we all feel ...

According to Sonia Bakshi, Nutritionist and Founder, DtF Studio, there are certain nutrients and dietary patterns that can ...