A nutritionist says eating more nutrients like fiber and omega-3 fatty acids can support a healthy gut for more stable energy ...

Here are five effective ways to avoid gastritis triggers and help maintain a healthy stomach. Spicy and acidic foods, such as ...

A RUNNING fanatic who struggled with addiction and his mental health has told how he got his life “back on track”. Christopher Connolly, who inspires thousands with his 5k runs on his ...

Nicole Albanese, PharmD, discusses the science behind weight-loss drugs, their potential to treat other addictions as well as ...

Imagine reversing a life-altering condition without the use of drugs. One British GP is doing exactly that, and his ...

After overeating and excess alcohol consumption during the holidays it’s time to get back on a healthy track. The Department of Health (DOH), earlier, warned the public of the “Holiday Heart Syndrome” ...

Most agree that spending only $300 monthly for two people is possible, but it's a big challenge. You'd have to focus on cheap foods like rice, beans, pasta and potatoes to make it work. You'd also ...

I’d tried weight loss drugs, but it was an old-fashioned approach that helped me lose weight and lower my cholesterol in 10 ...

Good luck getting me out of the house when I'm in my comfy clothes and I've got all my fave snacks. View Entire Post › ...

While beer may be a go-to addition to stews, that's not all it can do in the kitchen. Try adding beer to your culinary ...

There are plenty of foods in the produce aisle that taste great and offer health benefits when consumed raw. Are potatoes among them?

A clinical psychologist on how to approach guilt and memories of revelry after the surgeon general's warning against alcohol.