This simple cable movement delivers constant tension, better control, and stronger shoulders—making it a go-to exercise for ...

Which exercises are most effective for your pecs? What to know.

Standing core exercises after 45 that beat planks, from a certified strength coach with expert-led cues. Try these 4 moves.

According to experts, it takes just four exercises to absolutely rip your top half to shreds—so you can start building muscle ...

Morning exercises for hip strength after 55, with PT-led guidance and trainer tips to build stable, strong hips.

State Department cables obtained by POLITICO lay bare the frustrations — and aspirations — of US allies and adversaries ...

The Speediance Gym Monster 2 is a well-designed, technically advanced home gym for anyone who wants to train seriously and regularly. It replaces traditional weights, saves a huge amount of space, and ...

Jim Owen is aging backwards — at age 70, he was a “certified couch potato and physical wreck,” at 85, he’s a gold medal athlete.

The National Weather Service released an updated winter weather advisory at 2:36 p.m. EST on Tuesday in effect until 7 p.m.

Fiber optic drones and other tethered Unmanned Aircraft Systems are providing major advantages to military forces and posing ...

Remember when pulling an all-nighter was a badge of honor? Now, it’s more likely to result in a week of feeling like you got ...