When you start exercising, the hormone that controls appetite—ghrelin—goes down, which means you don’t feel very hungry. At the same time, the hormone that controls feelings of fullness—leptin—goes up ...

Heart disease is the leading cause of death, but is 90% preventable with lifestyle change. A dietitian, trainer and ...

People who exercise frequently need to ensure they're getting enough protein in their diet. These 10 foods can help—and are ...

When you drink a protein shakes doesn't matter as much as how much protein you consume. Here's the latest research and expert ...

Want to lose weight naturally, without having to rely on injections? Check out these foods recommended by Natalie that deliver the same effects as Ozempic.

From mountain cafes to city classics, discover the Colorado breakfast spots locals love for hearty plates and warm welcomes.

Generally, yes! But that doesn’t mean pros like Lindsey Vonn, Chloe Kim, and Mia Manganello don’t indulge every now and then. Here’s what registered dietitian-nutritionists want you to learn from ...

Pickleball may be easy to pick up, but playing well from the first point to the last requires more than just skills. With the ...

California’s most in-demand restaurants have a seating pecking order, and the best tables disappear fast, night after night.

Think back to dinner time in the 1970s. The kitchen smelled different then. Maybe it was the aroma of a casserole bubbling in ...

The Gold Coast glittered a little brighter on the first night of the AACTA Festival on Wednesday, February 4th – not because ...

You know that feeling when you walk into a place and immediately feel at home? That's what hole-in-the-wall breakfast spots in Georgia do best. I've discovered that some of the most memorable meals ...