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The New Year can be a great time to kick-start a new fitness routine or to take one already underway to the next level. The ...

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It's that time of year again where we set new year's resolutions and tell ourselves that this will be the year we stick to ...

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product photos courtesy of Amazon Making better use of our time is always high on our list of New Year’s resolutions, but enacting and maintaining real changes for your daily routine can be a ...