Even if they aren't personally impacted by the flames, it's important to pay attention to the signs that they might be ...

While there are several strange signals your body sends when you're under too much stress, recognizing them starts with being ...

Muscle mass naturally declines as you age—a process known as sarcopenia. Muscle loss can lead to a slower metabolism and make weight management more challenging. Many people in their 50s focus solely ...

In today’s fast-paced world, many people find themselves juggling multiple responsibilities, from work to family to social ...

Top performers know recharging isn't optional, it's essential for sustainable success. Here's how entrepreneurs recharge ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! Happy New Year! Come January, exercise is a top ...

New research shows that even a few minutes of vigorous activity—such as climbing stairs or carrying groceries—can lower the risk of heart disease in women.

Learn proven methods to develop a sustainable exercise routine that fits your lifestyle, with expert tips on motivation, goal ...

Transformation doesn’t happen with grand gestures, or resolutions, but in the daily commitment to the process. Here’s how to ...

The new app features expert-led fitness challenges, meal plans, daily habit building and inspiration. Here's how to get started for a healthier 2025.

GET A LUNG FUNCTION TEST: Never missing out on his personal fitness, Dr Nikhil Modi, Senior Consultant, Respiratory Critical ...

Yes, starting a new exercise routine ... make you feel pressured to do more than you can handle, Ban.do's Progress Not ...