Everybody deals with stress and anxiety, however the key is to know what to do when your stressed out. It is not always easy to keep your feelings from getting ...
When you drink alcohol, the brain ramps up the release of a chemical called gamma-aminobutyric acid, or GABA, which helps us ...
A Canadian research team has released the results of a study on stress resilience in seniors. Their findings were published ...
From the pressures of career and family to the silent burden of perfectionism, anxiety is becoming an overwhelming reality for many women.
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