A growing legion of “zero trimester” influencers are convincing followers that healthy pregnancies are a choice—and that raw ...

Without regular, goal-oriented practice, employees are left to rely on memory instead of muscle. This gap between learning ...

Trail running takes a different skill set than jogging on roads, but it’s not hard to learn. “A lot of people say the only ...

Training for your first marathon? These expert-backed hacks will help you to cross the finish line feeling happy, healthy and ...

Find ultramarathon training plans and guidance from beginners to advanced. Learn how, when, and where to train to make the ...

Thousands of runners took to Pacific Coast Highway in Huntington Beach on Sunday morning, with Nick Goldstein of Newbury Park ...

Breaking the sub 4 hour marathon barrier is about the right training plan, the right mindset, and nutrition. Hit your goals ...

Alison Marie Helms, PhD, CPT, a certified running coach, agrees that the primary objective of a long run is to log time on your feet. “If your goal is to run a specific race that’s going to take a ...

“Nothing new on race day” is time-tested advice. Sometimes you need to ignore it.

High heels are having a moment – among runners, that is, with trainers featuring elevated cushioned soles now the standout ...

Max lifts, endurance work and a brutal metcon combine to expose weaknesses in strength, engine and recovery ...

Norris participated in the Arizona Ironman® recently. It is the first he completed while signing his name in the Guinness ...