Find ultramarathon training plans and guidance from beginners to advanced. Learn how, when, and where to train to make the ...

Training for your first marathon? These expert-backed hacks will help you to cross the finish line feeling happy, healthy and ...

Runna has been updated to become more friendly to brand new runners and those returning to the discipline, with a tweak of ...

Breaking the sub 4 hour marathon barrier is about the right training plan, the right mindset, and nutrition. Hit your goals ...

The World Marathon Challenge, which began Saturday, consists of 65 people running seven marathons in seven days on seven continents.

Alison Marie Helms, PhD, CPT, a certified running coach, agrees that the primary objective of a long run is to log time on your feet. “If your goal is to run a specific race that’s going to take a ...

Trading my old fueling habits for a plant-based approach during marathon training taught me that performance isn't about ...

Without regular, goal-oriented practice, employees are left to rely on memory instead of muscle. This gap between learning ...

While there’s no one-size-fits-all approach to the best routine, there are some best practices to keep in mind.

Breaking fitness goals is almost as common as making them. Meaning, it can be hard to stay on track. Maybe you committed to ...

You don’t need protein powders or a new meal plan to eat more protein – a nutritionist shares five simple foods that boost ...

Triathlete Kristian Blummenfelt’s score puts elite endurance into context ...