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Try sitting cross-legged yoga poses to increase flexibility, reduce stress
If you want to prevent any mobility issues in the future, you need to take care of your legs, knees, hips, and ankles. One of ...
verywellhealth18h
13 Restorative Yoga Poses for Rest, Healing, and Better Sleep
Restorative yoga offers benefits for rest and relaxation, healing and pain reduction, an improved immune system, and better ...
nation1d
Beyond concrete walls: Meet the women turning timber into Africa's next construction revolution
From left: Joy Mboya, Lilian Beauttah, Zani Gichuki and Esther Segero. These women are turning timber into Kenya's next ...
Here’s How Your Sitting Posture is Making You Infertile
Gentlemen, it might be time to rethink your sitting habits. According to researchers, the casual act of crossing your legs ...
Arctic chill poses cold-weather injury threat: frostbite and hypothermia
The cold can be unpleasant, but it also can become very dangerous. It's crucial to wear accessories like hats, gloves, and ...
USA Today4d
Cam Ward sitting out the second half isn't the biggest sin. But it's a bad look for Miami
We all understand what college football era we’re in. Get what you can while you can. The players have the power. Loyalty? Pfft. Most of this stuff is fine. A decade ago, some people wanted ...