Looking back at 100 years of dieting fads, one thing is clear—the most sustainable weight loss strategies don’t cut corners ...

The basics: Eat like a caveman, focusing on lean meats and fish, nuts and seeds, fruits and vegetables. Avoid dairy, sugar, ...

Follow 13 Japanese Master craftsmen as they work step by step to create ONE amazing project. We've had the good fortune of seeing some amazing craftsmen here in Japan, and today, we get to see ...

Some popular options include juice cleanses, raw food diets, and the Master Cleanse. However, it’s important to consult a healthcare professional before starting any new weight loss program.

Want to lose weight fast? According to a woman, who went from 155 kg to 95 kg in one year, consuming this drink twice a day could help you lose weight. Rajii Ghanghas has lost over 60 kg in a year.

More than just comfort food, a hearty bowl of soup is nutritious and low in calories too – perfect if you’re trying to lose weight. Look for recipes containing wholesome ingredients such as ...

One-fourth cup of boiled kala chana, 1-2 cups of salad leaves (I’ve used a mix), half a cup strawberry quarters, half an onion, half a sliced cucumber, feta cheese crumbled, candied walnuts.

The star? A certain zippy tofu recipe. Related: 6 Proteins to Add to Your Grocery List to Help You Lose Weight, According to Dietitians Clocking in at just 163 calories per 3/4 cup, Soy-Lime ...

If weight loss is your goal, there's a simple recipe that could boost your taste buds and help you lose fat too. It's been shared on TikTok by fitness coach Bethany Dobson, and people seem to love it.

Want to lose weight fast? According to a woman, who went from 155 kg to 95 kg in one year, consuming this drink twice a day ...

and choosing the optimal meals for weight loss can be challenging. A research team has developed a weight management program that helps individuals plan meals with the assistance of a web ...

Using our calculator below, you can work out how many calories you can consume to try to lose an inch in four weeks*. It tells you how many calories you need each day to maintain your weight ...