Looking back at 100 years of dieting fads, one thing is clear—the most sustainable weight loss strategies don’t cut corners ...

Follow 13 Japanese Master craftsmen as they work step by step to create ONE amazing project. We've had the good fortune of seeing some amazing craftsmen here in Japan, and today, we get to see ...

Wegovy and Ozempic have become household names, but how easy are they to get if you don't meet the medical criteria? Sky's Lucy Marley went to find out.

Asked for the secret to his weight loss and body transformation, Collins replied: “There is no secret really. All the information is out there. It’s just, are you willing to find it?

It may seem harder to lose weight when you have irritable bowel syndrome (IBS). That's because some of the foods associated with a healthful diet—such as those high in fiber—may aggravate symptoms of ...

Podcast host Norah Harts has shared the simple steps she took to lose fifteen pounds in just three weeks. The relationship coach and content creator revealed her realistic approach to weight loss ...

The calorie maths tells us that for an average-sized person to lose an inch around the middle, it would require a 4lb weight-loss – the equivalent of around 14,000 calories, or the total weekly ...

Her full-length How to Lose Weight for Good masterclass has transformed lives—and now, she’s bringing a dynamic, 60-minute version to the festival to help you kickstart 2025 with real ...

The best exercise machine to lose weight is the one that motivates and inspires you, and that you enjoy using. Here are our favorite cardio machines to help you stay fit and healthy. If only there ...

Motivation for weight loss can vary from person to person. It can involve identifying why you want to lose weight, setting expectations, and finding support. Starting and sticking to a healthy ...

A fitness coach revealed 6 things that one should avoid doing during weight loss, including skipping meals, avoiding carbs, and more. Losing weight requires utmost discipline. However, your weight ...