If you follow the Military Diet plan for a whole month, whoever created it says that you can lose up to 30 pounds. But this ...

In general, most people should try to get between 20 and 30 grams of protein at every meal, Susie says. If your protein goal ...

You don't need to eliminate all your favorite foods to have a balanced diet -- you need to reduce your intake. Here are the ...

We tapped a dietician to understand if three meals a day is the best for a healthy lifestyle. Here's what we learned.

Healthy eating and proper nutrient balance is key for all decades of life—here are the extra diet changes by decade your body ...