The Union City Public Library’s branch at at 1800 Summit Ave offers a recurring “Itsy Bitsy Yoga” class for toddlers and ...

Meghan Markle, the Duchess of Sussex, opens up to PEOPLE in an exclusive new interview, sharing how she attends yoga classes ...

In light of an internet trend where women are complaining about men being in their workout classes, here are etiquette tips ...

FireFlex Yoga has worked with thousands of first responders since 2014, and the data has shown the transformative potential ...

Linda Rowe, owner of lindayurveda, is celebrating her 25th year in business in Aroostook County. Over 600 people have ...

Access to over 120 digital back issues while your subscription is active ...

Sadhguru’s meditation app, Miracle of Mind, aims to empower three billion people to take charge of their mental health. His ...

TriBarre aims to create a chic wellness experience, offering classes with elements of ballet, yoga and strength training.

Whether you’ve tried mat pilates or reformer, you only have to do it once to understand that knowing what to wear to pilates ...

Meghan, Duchess of Sussex had an "uncomfortable" moment at her yoga class. The 43-year-old former actress - who married ...

Meghan Markle, the Duchess of Sussex, has long focused on wellness, with yoga at the center of her practice. She recently reflected on a mishap involving participating in a group yoga class.