I don’t know about you but I initially found meditation incredibly difficult to understand. I have a physical disability and ...

All you need to do is choose an external object such as a candle flame, the horizon line or a camp fire. Allow your focus to ...

Facing Dog, and Savasana can combat stress and anxiety in working women, promoting mental health, wellness, and self-care.

Trying to figure out how to manage stress and anxiety? You are not alone. In today’s hectic world, both anxiety and stress ...

Stress can escalate when you lack a calming environment. Here are five discreet ways to counteract your body’s stress ...

Incorporating relaxation techniques into your daily routine can help alleviate stress and promote ... to foster relaxation and reduce anxiety. Mindfulness meditation encourages you to focus ...

Symptoms like tachycardia, restlessness indicate anxiety. Natural relief methods such as deep breathing, physical activity, ...

The night stretches endlessly when you're lying awake, worrying about sleep. For millions of people, sleep anxiety creates a ...

However, a lot of research has been focused on the preventive effects of meditation on stress and anxiety ... It includes breathing exercises, yoga and guided lessons to help you become aware ...

Stress is a normal ... who practice mindfulness and meditation are less-stressed, sleep better, and have more self-compassion. During our 4-session course students learn the fundamentals of ...

Stress can be understood as the body’s response to big life events and perceived threats or danger. There are various types ...