Trying to figure out how to manage stress and anxiety? You are not alone. In today’s hectic world, both anxiety and stress ...

Stress can escalate when you lack a calming environment. Here are five discreet ways to counteract your body’s stress ...

Living a natural and healthy lifestyle is not just a trend but a sustainable way of enhancing your overall well-being. It ...

What happens when you skip work for mental health? Uncover how this bold move can improve your work-life balance and performance.

Discover the connection between mind and body on International Mind-Body Wellness Day, highlighting the role of diet, fitness ...

Dubbed the "house tour sleep hack," Kessler's method encourages you to focus on every little detail of the house in question, ...

Stress can be understood as the body’s response to big life events and perceived threats or danger. There are various types ...

The night stretches endlessly when you're lying awake, worrying about sleep. For millions of people, sleep anxiety creates a ...

Akshay (name changed), an expat in Dubai, had been experiencing abdominal bloating sensation, pain in the abdomen, and ...

Here practical and natural strategies to manage the discomfort of premenstrual syndrome and improve your overall well-being.