Chair yoga is a gentle type of yoga with exercises done sitting on a chair. Chair yoga exercises for seniors are helpful for ...

Nearly 40 percent of Americans tried an approach like yoga, meditation, acupuncture ... or joint," says Farah Hameed, MD, ...

There is an alternative to an office chair for the home; the kneeling chair. What is a kneeling chair? Resembling a rocking ...

Choose from Yoga Office Woman stock illustrations from iStock. Find high-quality royalty-free vector images that you won't find anywhere else. Video Back Videos home Signature collection Essentials ...

Editor’s Note: One Small Thing is a new series to help you take a simple step toward a healthy, impactful goal. Try this one ...

Retirement, the ultimate mic drop after a long, grueling, coffee-fueled career. It’s the time when you hang up the office ...

To get over procrastination inertia, figure out what's stressing you and find ways to reduce it. Self-compassion and ...

Garden City’s Senior Center is open. Please visit the Senior Center Monday through Friday, 9 a.m. to 4:30 p.m. for further information on activities and events!

It could be a new shirt at the men’s store, a catnap in your office chair, or two cups of good ... has been a daily practitioner of Transcendental Meditation for most of his life.

She has a decent relationship with her married daughter Liz, a delightful character who shows up in strange outfits (“what looked like either a Victorian nightgown or a particularly elaborate negligée ...

India is now a testing ground for whether demagoguery or deteriorating living conditions exert a greater sway on voters.