A psychologist argues that asking ourselves existential questions and recognizing our values can make life more fulfilling ...
6d
YourTango on MSN9 Weird Things To Do To Force A Big Change In Your LifeWhen most people set out to force a big change in their lives, they often focus on external factors, such as a new job, a new ...
Here’s another reason to hit the “pause” button and find your zen. A new study found that meditation influences key regions of your brain responsible for emotional regulation and memory ...
Understanding how the body's stress hormone, cortisol, functions can help us implement strategies for keeping it from ...
Debt Free Family on MSN1d
Meditate Your Way to Wellness: 7 Health Perks for Every GenerationDiscover the powerful health benefits of meditation for all ages! From reducing stress and improving sleep to boosting focus ...
Can kung fu fighting change what's inside your cranium? Even brief periods of martial arts training produce key benefits in brain activity and bodily health.
1d
Soy Aire on MSNTransform your life with these 8 morning buddhist habitsIncorporating habits inspired by Buddhism might be a challenge, but the benefits for your happiness and well-being are ...
Exercise, a balanced diet, and managing stress are all crucial in maintaining a healthy sex drive. Take time for self-care, ...
Jab cross, eyes up, jab cross – in a few short days these commands have become a powerful mantra. Drenched in sweat, out of ...
Whereas Buddhist meditation is one aspect of a comprehensive approach to life aimed at dissolving the ego and realising ... No, meditation does not reliably produce comprehensive change for the better ...
Feeling stressed lately? This meditation class led by Frances Flores offers gentle stretches and box breathing to address tension and lead you to calm.
Some results have been hidden because they may be inaccessible to you
Show inaccessible results