The Mediterranean diet is so nourishing, following it may even extend the length and improve the quality of your life.

Wondering how to start? Follow this 7-day Mediterranean diet meal plan to help promote longevity. Related: The 6 Best Healthy Habits to Help You Live Longer This meal plan incorporates the ...

Taking the bronze award for the healthiest meal is the flexitarian diet. On this meal plan, you reduce the amount of meat, eating a largely vegetarian or plant-based diet, and enjoying steaks, chicken ...

Weight is only one measure of health—not the only measure. And weight loss isn't just about the number on the scale.

A 44-year-old woman who survived stage 3 colon cancer after ignoring the signs for years is now warning others about one of ...

A captivating optical illusion challenges viewers to uncover hidden words camouflaged within a woven background. Can you spot ...

Fasting simply means to abstain from food or drink for a period of time - though water and zero-calorie beverages such as tea ...

There are no meal replacement bars or shakes ... While similar to a Mediterranean diet, HBD isn’t big on pulses and grains. Instead it focuses on vegetables and high-quality protein such ...

All water contains some electrolytes, but electrolyte waters contain more, typically in the form of sodium, potassium, ...