Christina Soteriou ate a Mediterranean diet filled with veggies and beans while living in Cyprus. But now she also aims for a ...

When it comes to the Mediterranean ... recipes with them. The dishes leaned heavily on vegetables, legumes, eggs, seafood, dairy and olive oil, with little in the way of processed foods.

Experts consistently laud the meal plan prioritizing lean and plant-based proteins, fruits and vegetables, whole grains and ...

The ITV star unveiled a simple Mediterranean-style omelette recipe just last year - and it's brimming with several delicious ...

Begin your day with these versatile foods (and recipes) that not only nourish your body but also delight your taste buds!

Packed with fresh fruit and vegetables, fish, nuts and whole grains, the Mediterranean diet is a classic for a reason. Nutritionist Le'Nise Brothers dives into the diet and shares recipes to get you s ...

Skip the supermarket and find Middle Eastern staples like za’atar, falafel, tahini, and much at your local Middle Eastern ...

Eating more greens in diet, such as kale and leeks, can help slow brain aging, improve memory, and support long-term ...

What is a low cholesterol diet? Learn how to reduce cholesterol through diet, foods to avoid for high cholesterol, and a low ...

Mulla, 33, and her husband Florjan Dragolli, opened up their first restaurant, M.I.A. Cafe Lounge, in December. It is located ...