We have developed and piloted the design, usability, safety, and feasibility of a gaming-based cognitive-motor (CogXergaming) tele-exercise protocol in prefrail older adults. Objective: This pilot ...

If you're curious about starting a resistance training routine and not sure where to begin, start with these ...

Patients with hypertrophic cardiomyopathy (HCM) are generally restricted regarding participation in competitive sports based on the potential risk of sudden cardiac death and malignant arrhythmias. As ...

Looking for a new workout? These eight gyms and boutique studios either recently opened or are slated to open in 2026. Break a sweat in a variety of classes, from cycling and strength training to flow ...

If you're procrastinating working out, here's one less excuse. Short gym sessions can be enough to build meaningful strength ...

Yoga can be an excellent way to improve your flexibility, a key component of mobility. It can also have a calming effect and ...

The actor’s wellness platform kicks off the year with a smart, accessible program designed to build strength, mobility, and ...

Department of Nursing, The Second Affiliated Hospital of Zhejiang University School of Medicine, Hangzhou, China Background: Exercise rehabilitation is essential for improving the prognosis of ...