According to experts, it takes just four exercises to absolutely rip your top half to shreds—so you can start building muscle ...

According to experts, it takes just four core workouts to absolutely rip your top half to shreds, so you can get stronger.

Unlike many machines at the gym, the cable pulley has stood the test of time. That's because the cable pulley and cable crossover machines are some of the most versatile pieces of gym equipment, ...

His career is skyrocketing: We’re talking about actor Jacob Elordi, 28. After his success as the creature in “Frankenstein,” ...

There is an old saying in golf that you drive for show and putt for dough. And if you want to have drives that put on a big ...

There is an old saying in golf that players drive for show and putt for dough. Yet at the highest levels of competition, ...

But my foot care routine is lacking in the recovery department, so I was eager to test and review the best foot massagers on the market. To ensure I serve a variety of readers, I enlisted six other ...

Designed by top coaches, these easy-to-follow kettlebell workouts deliver real strength and mobility gains at home.

If losing fat and building muscle simultaneously is your goal, our new Build and Burn four-week training plan for Women’s Health COLLECTIVE members is all you need. Designed by strength coach Laura ...

Counselling Psychologist and Alternative Dispute Resolution (ADR) Practitioner, Counsellor Perfect has cautioned men to be circumspect in their relationships. She noted that some women are dating men ...