Fitness Pro Superhuman Troy explains three simple steps to build muscle fast, guaranteed. Massive fraud allegations in California: What we know Astronomers on 'Cloud-9' after discovering ...

Everyone starts somewhere, but getting the basics down early could change your results forever.

Muscle growth isn’t just about lifting weights, explained Justin Kraft, C.P.T., founder and trainer at Aspire 2 More Fitness. “It has three major contributors: strength training, proper nutrition, and ...

If losing fat and building muscle simultaneously is your goal, our new Build and Burn four-week training plan for Women’s Health COLLECTIVE members is all you need. Designed by strength coach Laura ...

It’s the first week of January, and you’re already drowning in Slack messages. You told yourself this year would be different, that you’d set boundaries and stop overcommitting. But here you are, ...

Once a private routine, recovery is now a shared ritual. There’s been a seismic shift in men’s locker rooms. The familiar musk of sweat has been replaced by eucalyptus and juniper. Men in robes sip ...

Jan. 17, 2026 Updated Sat., Jan. 17, 2026 at 9:16 p.m. Eastern Washington guard Isaiah Moses brings the ball up the court during a game against Montana on Jan. 10 at Reese Court in Cheney. Moses ...

Amanda Smith is a freelance journalist and writer. She reports on culture, society, human interest and technology. Her stories hold a mirror to society, reflecting both its malaise and its beauty.

China said it would review Meta’s recent acquisition of artificial-intelligence startup Manus, firing a warning shot toward Chinese entrepreneurs lured by Silicon Valley riches. People familiar with ...

My name is Cori Ritchey, and I am an exercise physiology nerd turned fitness journalist, and the fitness editor at Women’s Health. When I’m not writing, editing, and researching fitness, I’m teaching ...