Switching to an anti-inflammatory diet could significantly reduce arthritis symptoms in just eight weeks, according to Dr. Tamiko Katsumoto. Focusing on whole food, plant-based diets and ...

Here's how you can celebrate Pancake Day while staying on track with your diet. Instead of a stack of large pancakes, make smaller, thinner pancakes to enjoy the flavours without excessive calories. A ...

A sensory diet is a program of sensory activities kids perform during the day to ensure they’re getting the input their bodies need. An occupational therapist usually designs it. Whether you ...

I’m talking about a mood-boosting diet. Or a “serotonin” diet, as I’m calling it (a diet made up chiefly of serotonin-boosting foods). Obviously if you suffer from persistent mental health issues, ...

High protein, low on fats, just a super clean diet. I will admit, being on tour—especially being over in the UK and Europe for a month—it was tough trying to find protein in the mornings.

Here are five healthy suhoor menus recommended to keep the body energized and hydrated during fasting: 1. Eggs and Whole Wheat Bread As reported by The Healthy Muslims, eggs are a very good source of ...

By incorporating more fibre, antioxidants, healthy fats, and gut-friendly foods into your diet, you can improve your heart health and maintain a balanced lipid profile. A healthy gut plays a crucial ...

So, I got good at swimming. Did your diet go through any dramatic changes during college? Or were you just being an 18 year old and eating whatever you wanted? I vividly remember making oatmeal as ...